Al-Noor N-38

• For infants and growing children: Administer 10-15 drops once or twice daily. For infants, mix the drops with milk in the feeding bottle and shake well.
• For bone disorders (rickets, osteomalacia, fractures): Take 10-15 drops in water, 4-6 times daily before meals, in addition to prescribed vitamins.
• For nocturnal bone pain: Take 10-15 drops every 15 minutes until relief is achieved.
• For teething discomfort in children: Take 8-15 drops in water every 10 minutes during sharp pain episodes, or 3-4 times daily as a long-term remedy.
• External application: Use dressings with Fuller’s Earth or healing earth for bone-related fistulas and external inflammation.

Each 20ml contains:

Acid picrin D8 ............0.2ml

Bryonia D12 ...............0.2ml

China D6 ...................0.2ml

Dulcamara D30 ........0.3ml

Ferrum phos. D12 ....0.2ml

Kalium carb D12 .......0.2ml

Lycopodium D30 ......0.3ml

Phosphorus D30 .......0.2ml

Silicea D30 ................0.2ml

20ml

• Keep this medicine away from children.
• Protect from direct heat and sun light.
• Keep in cool & dry place.

In addition to pain relief drops, here are some recommendations to help alleviate stomach discomfort caused by gas, indigestion, or mild inflammation:

1. Dietary Changes:

   • Avoid trigger foods: Fatty, fried, spicy, or acidic foods can worsen digestive issues. Try cutting back on these and see if it helps.
   • Eat smaller meals: Eating smaller, more frequent meals instead of large ones can prevent overloading the stomach.
   • Fiber-rich foods: Include foods like fruits, vegetables, and whole grains, as they can help with digestion and reduce bloating.

2. Hydration:

   • Drink plenty of water throughout the day. Staying hydrated helps the digestive system function properly and can prevent constipation, which often contributes to gas and bloating.

3. Herbal Teas:

   • Peppermint tea: Known to relieve gas and bloating.
   • Ginger tea: Can help with nausea and indigestion.
   • Chamomile tea: Known for its calming effects, helping with stomach cramps and indigestion.

4. Gentle Exercise:

   • Light activities such as walking after meals can aid digestion and help reduce bloating and gas buildup.
   • Yoga poses that target the digestive system, like the "cat-cow" or "child’s pose," may also relieve discomfort.

5. Probiotics:

   • Adding probiotics to your diet (through supplements or fermented foods like yogurt or kefir) can help balance gut bacteria, which might ease symptoms of indigestion and bloating.

6. Heat Therapy:

   • A warm compress or heating pad on the stomach may help reduce pain from muscle spasms and cramping.

7. Over-the-counter Remedies:

   • If gas is a primary issue, consider over-the-counter remedies like simethicone (e.g., Gas-X) or activated charcoal, which can help absorb excess gas.

8. Mindful Eating:

   • Eating slowly, chewing food thoroughly, and avoiding overeating can prevent swallowing air and help with digestion, reducing the chance of bloating and gas.