Al-Noor N-79

Typically, 5–10 drops in half a cup of water 2–3 times daily, or as directed by a physician.

Each 20ml contains:

Acid picrin D8.............0.2ml

Bryonia D12................0.2ml

China D6....................0.2ml

Dulcamara D30..........0.3ml

Ferrum phos. D12.......0.2ml

Kalium carb D12.........0.2ml

Lycopodium D30.........0.3ml

Phosphorus D30........0.2ml

Silicea D30................0.2ml

20ml

• Keep this medicine away from children.
• Protect from direct heat and sun light.
• Keep in cool & dry place.

• Adopt a Heart-Healthy Diet

  • Increase fiber intake (oats, beans, fruits, and vegetables) to help lower cholesterol.
  • Choose healthy fats from nuts, seeds, avocados, and olive oil.
  • Reduce saturated fats and trans fats from fried and processed foods.
  • Limit salt intake to help control blood pressure.

• Regular Physical Activity

  • Engage in at least 30 minutes of exercise (walking, cycling, swimming) 5 times a week.
  • Strength training twice a week can further boost heart health.

• Weight Management

  • Maintain a healthy weight as excess weight contributes to high cholesterol and hypertension.

• Stay Hydrated

  • Drink plenty of water and avoid sugary or caffeinated beverages in excess.

• Manage Stress

  • Practice meditation, deep breathing, or yoga to lower stress-related blood pressure spikes.

• Limit Alcohol & Quit Smoking

  • Reduce alcohol consumption and quit smoking, as both contribute to heart disease.

• Regular Health Checkups

  • Monitor cholesterol and blood pressure levels regularly.
  • Consult a doctor if experiencing symptoms like dizziness, chest pain, or fatigue.