Al-Noor N-39

• The standard dosage is 10-15 drops mixed with water, taken 3-6 times a day, depending on severity.
• For severe conditions, take 10-15 drops every 15-30 minutes until improvement is noticeable.

Each 20ml contains:

Calcium carbonicum. Hahnemanni D30……..0.4ml

Calcarea fluorica. D12……0.2ml

Calcarea phosphorica D12..0.2ml

Calcarea. hypophosphorosa. D6…....0.2ml

Matricaria recutita D6……..0.2ml

Hekla lava D12……...........0.2ml

Mercurius.pracipitatus. ruber. D12….0.2ml

Silicae D30….....................…....0.2ml

20ml

• Keep this medicine away from children.
• Protect from direct heat and sun light.
• Keep in cool & dry place.

In addition to pain relief drops, here are some recommendations to help alleviate stomach discomfort caused by gas, indigestion, or mild inflammation:

1. Dietary Changes:

   • Avoid trigger foods: Fatty, fried, spicy, or acidic foods can worsen digestive issues. Try cutting back on these and see if it helps.
   • Eat smaller meals: Eating smaller, more frequent meals instead of large ones can prevent overloading the stomach.
   • Fiber-rich foods: Include foods like fruits, vegetables, and whole grains, as they can help with digestion and reduce bloating.

2. Hydration:

   • Drink plenty of water throughout the day. Staying hydrated helps the digestive system function properly and can prevent constipation, which often contributes to gas and bloating.

3. Herbal Teas:

   • Peppermint tea: Known to relieve gas and bloating.
   • Ginger tea: Can help with nausea and indigestion.
   • Chamomile tea: Known for its calming effects, helping with stomach cramps and indigestion.

4. Gentle Exercise:

   • Light activities such as walking after meals can aid digestion and help reduce bloating and gas buildup.
   • Yoga poses that target the digestive system, like the "cat-cow" or "child’s pose," may also relieve discomfort.

5. Probiotics:

   • Adding probiotics to your diet (through supplements or fermented foods like yogurt or kefir) can help balance gut bacteria, which might ease symptoms of indigestion and bloating.

6. Heat Therapy:

   • A warm compress or heating pad on the stomach may help reduce pain from muscle spasms and cramping.

7. Over-the-counter Remedies:

   • If gas is a primary issue, consider over-the-counter remedies like simethicone (e.g., Gas-X) or activated charcoal, which can help absorb excess gas.

8. Mindful Eating:

   • Eating slowly, chewing food thoroughly, and avoiding overeating can prevent swallowing air and help with digestion, reducing the chance of bloating and gas.